How to lose weight after delivery, adopt these measures, obesity will be reduced easily.

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How to lose delivery weight

Women eat a lot during pregnancy. Due to which excessive weight increases. Most women suffer from obesity after delivery. Especially women who have had a cesarean baby are not able to lose weight easily. Neither in such a situation can you start working out immediately nor can you do dieting in such a situation. Therefore, post delivery, you should take special care of some things. Follow the words of your grandmother. This will help you in reducing obesity. Today we are telling you some such home remedies by which you can lose weight even without dieting and exercise. Know how?

  • Fenugreek water- After pregnancy, you should drink fenugreek or celery water daily. This helps in balancing hormones and reducing belly fat. You drink fenugreek water on one day and celery water on the next day. For this, soak 1 teaspoon fenugreek seeds or 1 teaspoon celery seeds in 1 glass of water at night. Warm this water slightly and drink it in the morning. This will reduce your obesity rapidly.
  • Breast feed the baby- Breast feeding plays an important role in reducing pregnancy weight. Feed the baby as much as possible. By doing this, the fat accumulated on your body will gradually start reducing. Due to this, the fat cells and calories present in the body are used in milk production and weight loss starts.
  • Drink hot water- Drink only hot or lukewarm water for at least 6 months after delivery. Drinking hot water daily reduces belly fat. With this, the fat accumulated in your body gets removed easily. Even if it takes a long time, follow it as a habit.
  • Keep your stomach tight- After delivery, grandmothers say that the stomach should be kept tied. Doing this prevents flatulence and also provides relief. Keep your stomach tied with a cotton cloth or a medicated belt. This will make it easier for your tummy to come into normal shape.
  • Cinnamon and cloves- You can use water with cinnamon and cloves. This will reduce your obesity rapidly. For this you have to take 2-3 cloves and about half a teaspoon cinnamon. Boil it in water and drink it after it cools down.
  • Drink green tea- Drink 1-2 green tea daily for a few days after delivery. This provides abundant anti-oxidants to the body and also helps in weight loss. Drinking green tea after delivery helps in rapid weight loss.

How much time should one exercise to keep obesity and heart diseases away?

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