Do not eat these food items even by mistake on an empty stomach, it may cause intestinal disease.

The most important meal of the day is breakfast. Therefore, you must have heard from elders that breakfast should be very good and healthy because it is the first meal of the whole day. If you have a healthy and good breakfast, then along with keeping the digestive system of your stomach healthy, it also keeps your body active throughout the day. At the same time, if you eat anything on an empty stomach without thinking, you may feel hungry immediately and it will also affect your teeth. Therefore, it is often said that one should start the day with the right breakfast and food items so that one can remain energetic throughout the day. Today we will tell you 5 such food items which should be avoided during breakfast on an empty stomach in the morning. 

< p style="text-align: justify;">Avoid eating such food items for breakfast which have high amount of sugar. It is also forbidden to eat sugary items for breakfast because after eating it you will feel tired and may also feel hungry. Start the day with coarse grains or food rich in fiber. It is even better if you start the day with fruits, dry fruits and porridge.  

Sweet pastries and donuts: Pastries and donuts are delicious for breakfast but not nutritious. Eating food rich in refined sugar and unhealthy fat is not good for your body at all. Instead, choose whole-grain options like whole-wheat toast with nut butter or a homemade breakfast wrap with vegetables and lean protein. 

Oily food items:  Things like scrambled eggs, bacon, or hash browns may seem like traditional breakfasts. Their greasiness can cause discomfort and lethargy. Fried foods are not good for your digestive system. And their high calorie content gives you the all-day energy you need to start your day. Grilled or baked meals like scrambled eggs with vegetables or a quinoa bowl for breakfast are best.

Processed meats: Fat-rich meats like sausage and bacon are usually high in sodium, unhealthy fats and saturations. Eating these meats daily increases the risk of heart disease. Only low protein meat like turkey or chicken breast should be eaten. Vegetarian items like tofu scramble or plant-based sausages are great. 

Sweetened Drinks: Beverages such as fruit juices, energy drinks and sweetened coffee drinks often contain excessive amounts of sugar. If you start drinking these sugary drinks, you will definitely feel energetic throughout the day.  But  this can increase calorie intake significantly. Start the day with water, herbal tea or sugar-free beverages. If you are a coffee lover, try it with less milk or a natural sweetener like honey or cinnamon.

Eating a nutritious breakfast sets the tone for your entire day. Focus on including whole foods like whole grains, lean proteins, healthy fats and a variety of fruits and vegetables. A balanced breakfast maintains energy throughout the day, supports mental focus, and controls blood sugar levels. 

Also read: For the sake of benefits, are you taking more multi vitamins than required? There may be harm, there may be adverse effects.

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