Fruits or juice: Which should be used more in winter?

Fruit juice vs Fruit: To keep the body active and fit, everyone includes fruits in their daily routine. But many times this question arises whether eating fruits is more beneficial or drinking fruit juice is beneficial. Which of these two should you choose? Fruits are delicious, fresh and rich in vitamins and antioxidants. You can eat them directly or drink the juice.

Fruits can also be mixed and drunk. Be it fruit chaat with lemon juice or a glass of mixed fruit juice with some rock salt, but when it comes to choosing between the two which should you choose? Today in this article we will tell you which of the two is best for your body.

Benefits of eating whole fruits

Eating whole fruits provides your body with a lot of fiber, which can help improve digestion and control blood sugar. Eating fresh fruits also provides your body with plenty of vitamins, antioxidants and phytochemicals. Eating fruits also reduces the risk of obesity and chronic diseases. Eating fruits and vegetables provides adequate nutrition to the body. Besides, eating fruits also helps in reducing weight. Fruits are low in calories and the fiber content refreshes you quickly without consuming too much of it. Fruits that can help in weight loss include berries, apples, pears, citrus fruits and grapes.

Benefits and disadvantages of fruit juice

Fruit juice is made by mixing one or more fruits. This can be an easy way to consume fruits. However, juice lacks the fiber found in whole fruit and does not retain all the nutrients and antioxidants of the whole fruit. It can also be high in sugar and calories, especially if you are drinking packaged juice.

Should one drink juice for weight loss?

Even though drinking juice is seen as ‘healthy’, there are no claims that drinking juice helps in weight loss. Fruit juice may not be the best option for weight loss. Drinking juice instead of eating whole fruits can consume more calories overall. Instead of helping, it may make weight loss more difficult. Both fruits and fruit juices can be part of a healthy diet. However, whole fruits are considered a better option. If you choose to drink fruit juice, make sure you choose fresh juice without added sugar.

read this also: If you work even when you are sick, then stop for a while, otherwise the risk of many serious diseases may increase.

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