These influencers are helping women stay fit through their videos, the method is also great

Women’s Health: Changes keep happening in women’s body from time to time. In such a situation, it is important for them to have health awareness. However, even today most of the people around us do not pay much attention to the changes occurring in women and the pain of periods. If these problems are not discussed with women, then women’s health is such a topic that no one wants to talk much about.

Even if someone talks, it is not taken very seriously. Even today, many women do not know properly about their body and the problems occurring in it. To make them aware, many social media influencers are telling them about their bodies. Let’s know about these female influencers…

Rujuta Diwekar

Nutritionist and dietitian Rujuta Diwekar has been honored with the ‘Nutrition Award’ from the Asian Institute of Gastroenterology. She is one of the most followed nutritionists in the world. Rujuta has worked with many Bollywood celebrities. The number of his followers on Instagram is more than 2 million. Everyone from Kareena Kapoor to Anupam Kher has been a nutritionist and dietician.

Hansaji Yogendra

Hansaji Yogendra is the director of Santa Cruz, Mumbai, one of the oldest yoga institutions in the world. It was founded by his father-in-law Yogendra. Hansaji is an excellent motivational speaker and is working to take yoga to the people. There was a time when Hansaji Yogendra was in the grip of many diseases, then he adopted yoga. His Yoga Institute has launched a book named ‘Yoga for All’ based on 100 years of research. Hansaji Yogendra is a life coach, teacher who gives practical yoga advice. They also run classes for women on conditions like pregnancy and menopause.

Dr Cuterus

Dr. Tanaya Narendra is famous by the name Dr. Cutes on Instagram. Dr. Cuteras, a doctor and embryologist, is followed by 450k+ followers on Instagram. She is raising awareness about health and sexuality, information related to reproduction and breaking sex myths. Women are also seen protesting against body shame.

Dimple Jangda

Ayurvedic health coach and founder of Pran Healthcare Centre, Dimple Jangra has trained big personalities like Anjali Tendulkar, Sushant Singh Rajput and Juhi Chawla. Dimple especially works on gut health and has also written many books related to it. The names of his best seller books are ‘Heal Your Gut’, ‘Mind and Emotions’.

Neha Ranglani

Nutritionist and health coach Neha Ranglani has been working in this field for 14 years and has made a large number of people aware across the world. He believes that the body has the ability to heal itself but for this it needs to get the right materials in terms of food, thoughts, emotions and work. They help in curing problems like obesity, diabetes, thyroid, PCOS in a natural way.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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