How much tea do you drink in a day? Two, three, four or five… how dangerous is it?

It is fun if the day starts with tea. There are many people whom we call tea lovers. India is a country where people’s day starts with tea. There are many people here who consume tea not only in the morning and evening but throughout the day. If you are also included among these people, then this news is for you. Let us tell you that excessive consumption of tea gives rise to serious diseases in our body.

Disadvantages of Tea

People become happy as soon as they hear the name of tea. There are some people who, no matter how much tea you give them in a day, they drink it all. Excessive consumption of tea can cause problems like stomach irritation, acidity and constipation. Consuming tea in excessive amounts can cause problems like bone damage, loss of sleep, darkening of the skin. The caffeine present in it affects the brain, which reduces the ability to think. Apart from this, the skin of those who drink too much tea becomes dark and they have to face problems like pimples.

protect yourself like this

It is difficult to give up tea addiction completely. But you can get rid of it little by little. If you crave for tea, you can add things like basil, cardamom, ginger, cloves to tea with less milk and drink it two or three times a day. Apart from this, reduce the use of sugar and milk in tea, do not drink tea at all before sleeping, do not consume tea even after eating food, definitely take doctor’s advice before consuming tea during pregnancy.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: These 800 essential medicines will become expensive from April 1, will it put a burden on your pocket too?

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