163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD – The Fitnessista

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, ...
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The Fitnessista health

Sharing some of the best gadgets I tried at the Biohacking Conference, plus there are some things you can do ...
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What to do if you DON’T like to exercise: | Nerd Fitness

i don’t really like to exercise. ok, I kind of like picking up heavy weights and doing handstands. But I ...
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OneSkin review and if it’s worth the price – The Fitnessista

Sharing my thoughts on Skincarea new line of products I’ve tried. I’m excited to share my review with you! you ...
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6.14 Friday Faves – The Fitnessista

Hi friends! How are you? The weekend is here! what do you have going on? We have some plans with ...
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the best air filter for home (Air Doctor Review) – The Fitnessista

Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one ...
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How to do hot and cold therapy at home – The Fitnessista

Sharing tips on how to use hot and cold therapy at home. Hi friends! How’s the morning going? I hope ...
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What we get wrong about time | Nerd Fitness

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. woods. If ...
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Collagen boosting superfoods – The Fitnessista

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing ...
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What I learned at Dave Asprey’s Biohacking Conference – The Fitnessista

This post is about what I learned at the Biohacking Conferencehosted by Dave Asprey, in Dallas, TX. I’m grateful that ...
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