Why you might be tired all the time (and what to do about it) – The Fitnessista
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to ...
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Can you really be Diet Resistant? | Nerd Fitness
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who ...
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July 2024 Book Recap – The Fitnessista
Sharing the books I read in July and if I’d recommend adding them to your collection. Hi friends! Happy Monday! ...
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How to Make Turmeric Face Scrub – The Fitnessista
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, ...
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168: The benefits of sauna with Wes McMahon – The Fitnessista
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we ...
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Workout Hacks for Busy Moms – The Fitnessista
Sharing some of my favorite workout hacks for my busy mom friends out there. Hi friends! How’s the day going ...
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10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’re having a ...
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Revisiting a Classic: Temptation Bundling | Nerd Fitness
For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced ...
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Weird things I bring on vacation – The Fitnessista
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things ...
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Why I love rebounding – The Fitnessista
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having ...
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