How to Make Turmeric Face Scrub – The Fitnessista
![How to Make Turmeric Face Scrub – The Fitnessista How to Make Turmeric Face Scrub – The Fitnessista](https://fitnessista.com/wp-content/uploads//2023/06/turmeric-face-scrub.jpg)
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, ...
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168: The benefits of sauna with Wes McMahon – The Fitnessista
![168: The benefits of sauna with Wes McMahon – The Fitnessista 168: The benefits of sauna with Wes McMahon – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/168-The-benefits-of-sauna-with-Wes-McMahon.jpg)
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we ...
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Workout Hacks for Busy Moms – The Fitnessista
![Workout Hacks for Busy Moms – The Fitnessista Workout Hacks for Busy Moms – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/GINAS-PINS-2.jpg)
Sharing some of my favorite workout hacks for my busy mom friends out there. Hi friends! How’s the day going ...
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10 Core Muscle Stretches – The Fitnessista
![10 Core Muscle Stretches – The Fitnessista 10 Core Muscle Stretches – The Fitnessista](https://fitnessista.com/wp-content/uploads//2023/05/side-body-stretch.jpg)
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’re having a ...
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Weird things I bring on vacation – The Fitnessista
![Weird things I bring on vacation – The Fitnessista Weird things I bring on vacation – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/GINAS-PINS.jpg)
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things ...
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Why I love rebounding – The Fitnessista
![Why I love rebounding – The Fitnessista Why I love rebounding – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/why-i-love-rebounding.jpg)
Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having ...
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Sevilla Food Recommendations – The Fitnessista
![Sevilla Food Recommendations – The Fitnessista Sevilla Food Recommendations – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/rosalias.jpg)
Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout ...
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Things to do in Sevilla with kids – The Fitnessista
![Things to do in Sevilla with kids – The Fitnessista Things to do in Sevilla with kids – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/walking-in-sevilla-2.jpg)
Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check ...
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7.12 Friday Faves (and a giveaway!) – The Fitnessista
![7.12 Friday Faves (and a giveaway!) – The Fitnessista 7.12 Friday Faves (and a giveaway!) – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/top-reader-picks-for-june.jpg)
Hi friends! How are you? Happy Friday to you! What’s going on this weekend? I blocked off this morning so ...
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165: Adrenal fatigue and burnout with Dr. LuLu Shimek – The Fitnessista
![165: Adrenal fatigue and burnout with Dr. LuLu Shimek – The Fitnessista 165: Adrenal fatigue and burnout with Dr. LuLu Shimek – The Fitnessista](https://fitnessista.com/wp-content/uploads//2024/07/165-Adrenal-fatigue-and-burnout-with-Dr.-LuLu-Shimek-.jpg)
Hi friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on ...
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