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How to Make Turmeric Face Scrub – The Fitnessista

August 1, 2024

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, ...

August 1, 2024

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we ...

July 31, 2024

Sharing some of my favorite workout hacks for my busy mom friends out there. Hi friends! How’s the day going ...

July 30, 2024

Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’re having a ...

July 24, 2024

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things ...

July 23, 2024

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having ...

July 22, 2024

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout ...

July 15, 2024

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check ...

July 12, 2024

Hi friends! How are you? Happy Friday to you! What’s going on this weekend? I blocked off this morning so ...

July 11, 2024

Hi friends! I am so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on ...