3 most effective drinks to reduce obesity, drink on empty stomach in the morning for 30 days

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weight loss water

Obesity is the biggest enemy of the body. Due to carelessness in eating habits, lack of exercise and lifestyle, weight has started increasing rapidly. Don’t know what people do to lose weight. Some people sweat for hours in the gym while others reduce obesity through physical activities like yoga, aerobics, Zumba, swimming. If you are also troubled by increased weight, then now your problem is going to go away. We are telling you 3 such effective drinks which will reduce obesity easily. By drinking these drinks in the morning on an empty stomach, you can see the difference in just 30 days. Let us know what is this effective recipe for weight loss?

To reduce obesity, make it a habit to drink hot water first thing in the morning. You should not drink plain water but drink fenugreek water on one day, bay leaf water on the second day and celery water on the third day. You have to drink this water alternately every day, due to which the accumulated fat will melt in a few days.

  1. Fenugreek seed water- Fenugreek water proves to be a very effective drink for weight loss. To prepare fenugreek water, soak 1 teaspoon fenugreek seeds in 1 glass of water overnight. You have to soak it overnight and in the morning, heat it slightly and filter it and drink it on an empty stomach. Drinking fenugreek water continuously will reduce obesity rapidly. This will also provide relief from the problem of gas and acidity. By drinking fenugreek water daily, the blood sugar of a diabetic patient will also be controlled.
  2. Bay leaf water- You have to drink water alternately every day. Making bay leaf water is also easy. For this, add 1-2 bay leaves in 1 glass of water and boil the water for 2 minutes. Now turn off the gas and leave the water covered for 2 minutes. Filter the water and drink it like tea. This will reduce belly fat and digestive problems will go away.
  3. Celery water- As much as celery is good for the stomach, it is equally effective in weight loss. To prepare celery water, soak 1 teaspoon celery in 1 glass of water overnight. Heat this water slightly in the morning, filter it and consume it on an empty stomach. Drinking celery water will relieve problems related to gas, bloating or digestion.

As soon as you wake up in the morning, rotten smell starts coming from your mouth, then adopt these remedies, yellow teeth will also start shining.

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