Be careful if you breathe through your mouth during sleep, it can be dangerous for your health.

If you also breathe through your mouth while sleeping, then it is not good for your health. Today, through this article, we will tell you that if you breathe through the mouth instead of the nose, you may face many problems due to this. Know the harm caused by mouth breathing. Breathing is necessary to stay alive. Because as long as you are breathing, your life is going on. But do you know that the way you breathe also tells whether your health is good or not? There are two ways for oxygen to reach the lungs properly, one through the nose and the other through the mouth. Most people breathe through the nose, but some people breathe through the mouth.

Some people breathe through their mouth while sleeping at night. This can prove to be very dangerous for health. Mouth breathing can promote many diseases. Let us know what problems can be faced in mouth breathing. We will also know why it is harmful for health.

reason for mouth breathing

sleep apnea

nasal congestion

enlarged tonsils

nasal polyps

stress and tension

brain frog

being very tired

Why is mouth breathing considered dangerous?

When we breathe through the mouth instead of the nose, the air goes directly inside us without being filtered. This may cause complaint of over breathing.

Breathing through the mouth can disturb the balance of oxygen and carbon dioxide in the blood. Due to which the PH level in the blood starts deteriorating.

Unlike the nose, there is no defense system in the mouth. By breathing through the nose, cold, cough and respiratory diseases are cured quickly.

If you breathe through your mouth during workout, it may cause difficulty in weight loss.

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